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Infographic

How to practice mindful eating

Savor a moment with your meal. (3 min. read)
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How to prevent diabetes foot ulcers

Why and how to pay special attention to your feet. (3 min. read)
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How to prevent infections during chemotherapy

These nine tips can help protect your health. (3 min. read)
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How to prevent low-back pain

Back pain tends to occur more often in people who aren't physically fit.
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How to read a supplement label

It's best to talk to your doctor about whether you need a supplement.
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How to remove a tick

Found a tick? Get it out the right way. (1 min. read)
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How to set up a sickroom

When someone gets the flu, a sickroom can help protect others from illness.
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How to shake the salt habit

Too much salt in your diet? Here are some ways to cut back. (4 min. read)
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How to spot COPD flare-ups

Use this infographic to find out how to spot and prevent COPD flare-ups. (2 min. read)
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How to support kids during difficult times

Help kids cope. (2 min. read)