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Opioid myths and facts

Opioids can help relieve pain, especially in the short term.
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Pick your produce

Find out when your favorite fruits and veggies are in season.
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Poison prevention

Learn about poisons in your home and how to keep kids safe.
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How to picture proper portions

Do you know how much is too much? (2 min. read)
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Pregnancy and sleep problems

You can rest easier with these tips.
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Pregnancy: How baby develops

Learn how your baby develops over the course of your pregnancy.
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Reap the benefits of family meals

Once a week is a good start. (2 min. read)
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Reduce your risk of falling

5 tips that can help you avoid taking a tumble. (2 min. read)
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Reduce your risk of blood clots after surgery

Spot the signs of a blood clot. (2 min. read)
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Safety musts when giving medicine to babies

You can't be too careful when it comes to over-the-counter products.