Health library

Some foods that usually are OK to eat are best avoided during pregnancy.

By the time you are 50 years old, your feet may have traveled 75,000 miles! (4 min. read)

Gardening is great! It can burn calories, strengthen muscles and relieve stress. But before you get digging in the dirt, make sure to put safety in your garden toolkit. Scroll on to find out how.

Getting enough exercise is easier than you think. (3 min. read)

Why you need to ease your way back in. (3 min. read)

Calcium is found in a variety of foods, from dairy products to sardines.

Are these health claims true? The facts may be nuanced. (3 min. read)

These healthy habits might help. (2 min. read)

How to fill up your cart without emptying your wallet.

Chest discomfort is the most common symptom, but there are others as well.