You Are Not Alone—Your Mental Health Matters
If you are experiencing a crisis and need immediate support, dial 911 or visit your nearest hospital emergency room. To be connected with a crisis support counselor, call or text 988 or chat 988lifeline.org. You can also reach Crisis Text Line by texting HOME to 741741.
If you’re feeling overwhelmed or struggling with emotional challenges, we are here for you—you are not alone. Your mental health and symptoms are as important to address as any physical health issue. Sometimes your mental health symptoms can also create, or be created by, physical health issues, so we want to know when you need help.
The first step toward reclaiming your well-being is simply having a conversation about what you’re experiencing. You deserve compassionate support and understanding, and reaching out can help you take back control of your health and your life.
Know the Signs
Are You Feeling:
- Overwhelmed?
- Anxious?
- Depressed?
- Having thoughts of self-harm or suicide?
- Struggling with drug or alcohol dependence?
- Dealing with an eating disorder?
- Experiencing postpartum depression?
- Affected by abuse or trauma/PTSD?
- Having trouble sleeping?
- Compulsively thinking about certain things?
Wondering if what you're experiencing goes beyond just a passing phase or a rough patch?
You can use the free mental health screening tool from Mental Health America. This online resource offers a quick and simple way to check if your feelings might indicate a mental health disorder. After you complete the screening, you'll have access to valuable information and national resources to enhance your understanding of mental health.
Remember, mental health conditions are treatable. Recovery is possible for you or a loved one.
Get the Help You Deserve
Making sure you have the support you need for both crisis and non-crisis situations is essential for overall well-being.
Crisis Situations
If you or someone you know is experiencing a mental health crisis, please immediately reach out to Cascade Community Healthcare's Mental Health Mobile Crisis Services. These services are:
- Available 24 hours a day, 7 days a week.
- Free, with no cost to patients.
- Offered to individuals of any age who may be experiencing an emotional crisis.
Crisis responders will work with you to create and implement an appropriate, individualized plan that will provide support and stabilization.
You can easily connect with crisis responders by:
- Calling 1-800-803-8833.
- Texting HOME to 741741.
For more information about this crisis management service, visit crisistextline.org. And please remember, life threatening emergencies, call 911 or go to the nearest hospital emergency room.
Non-Crisis Situations
For non-crisis needs, our outpatient behavioral health services are ready to assist you at the Packwood, Randle, Morton, and Mossyrock clinics. We diagnose and treat various mental health conditions for both children and adults, including:
- Anxiety.
- Depression.
- Family issues.
- Grief.
- Mental illness.
- Substance abuse.
Talk to your primary care provider about the issues you are having. He or she is in the best situation get you started with the treatment you need.